The perfect team — We are fully educated in the Pilates method and have a wide range of specialties.
Owner, Master Trainer, PMA CPT & Balanced Body Faculty.
My Philosophy: I created Intelligent Exercise, LLC because I believe that movement, in any method, using good form, keeps us active, happy, and mentally aware. When we are active, happy, and aware – our world becomes a better place.
My Certifications and Education: Pilates Method Alliance, Pilates Comprehensive Certifications from both the PhysicalMind Institute and Core Grace Pilates, and Pre/Postnatal Pilates Certification from The Center for Women's Fitness. CECs in Fascial Training including an unembalmed Cadaver Dissection and Fascia course, and many other courses. BS in Aerospace Engineering. Faculty Instructor for Balanced Body, Inc.
Comprehensive Pilates Instructor
My love of Pilates began with my first class and has grown into becoming a Comprehensive Pilates Instructor. I was looking for a way to strengthen my body and what I found with Pilates is the ability to strengthen with control while gaining flexibility. I had NO idea a body could move in such a way. In January 2013 when offered the chance to help others I quickly jumped at the opportunity and started my training to become a Pilates Instructor. In March 2014, I passed my practical exam and was awarded my Comprehensive certificate.
I love Spin, TRX and HIIT training, but this type of training is very hard on one’s body and without proper form can cause damage. I thought I was using good form until I started working with a Pilates instructor. She quickly showed me how to up my game at the gym by using good posture while incorporating core. I am hooked...
Group Pilates and Barre Trainer
I re-discovered Pilates about a year ago after a friend referred me to Intelligent Exercise. As one of the “boomer” generation, the Pilates focus on low impact, varying intensity, functional movement was exactly what I was looking for.
I was inspired by Melissa Francis and her philosophy that “movement, in any method, using good form, keeps us active, happy, and mentally aware. When we are active, happy, and aware – our world becomes a better place.” This resonated so much that I decided to pursue instructor training under Melissa’s guidance.
Comprehensive Pilates Trainer
I am a member of a fast growing group of folks who are committed to living well and aging with gusto! I started my Pilates practice in 2007 to improve balance and flexibility. It worked. I have better balance and flexibility than I've had in many years. My life has always been filled with exercise and movement; including running, swimming, biking, and hiking, kayaking, and skiing. Fifty years ago, I played college sports. Forty years ago I ran and biked. Thirty years ago I participated in half marathons and triathlons. Twenty years ago I was jogging. Ten years ago brought kayaking, skiing, and walking. Now, Pilates has taken me to new levels of fitness.
Apprentice Pilates Trainer
My Philosophy: I believe that people of all shapes, sizes, and ages can enjoy movement and learn more about their bodies through Pilates. I believe that practicing the Pilates method can encourage self-confidence, and help keep us healthy and happy regardless of ability. Our bodies are amazing tools - Let’s start appreciating what they can do!
I started my Pilates journey over five years ago and continue to be impressed by how good I feel after doing Pilates, and how strong and capable I’ve become! As a teacher I want to help people reach their personal goals whether it be flexibility, coordination, balance, strength training, or even de-stressing after a long week! I’m here to help you reach your full potential and feel great!