Large, Unique Selection of Classes for All Fitness Levels
To view the entire schedule, sign up, or get more details check our online scheduler!
Featured Small Equipment Classes
Try one WEEK free trial of any of our Small Equipment Classes including:
Get yourself moving in our version of a ballet barre class that stays true to our belief that, “form is everything”. Don’t worry, we’ll bust your butt and crush your abs, but we aren’t going to do it at the expense of joint or back health. Precision of motion and correct biomechanics are still the focus, the music helps distract from the burn.
Our 4-point suspension system allows for unlimited "hang" exercises. Unlike any other rope suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty! You can suspend your entire body!
Use this unique skateboard-like equipment, The Orbit, to add novelty and challenge your core strength and stability. This definitely takes things up a notch, so participants must have a strong mat Pilates background. This class is so much fun you may not realize how hard you’re working!
Pilates mat is traditionally known as the most challenging of the Pilates work outs because, "it's all you". We have all levels of mat classes with trainers comprehensively certified to bring the absolute best quality mat classes in the area. Where better to do Pilates mat than a specialized Pilates Studio!
Apply the latest fascial research to your practice. The importance of fascia, or connective tissue, in movement has been underestimated until recently. Our Master Trainer and Fascial Specialist uses multidirectional exercises, flowing movement, proximal initiation and tempo variation for a class that challenges mind and body. The result is fascial release, balancing and organization for better movement.
Featured Large Equipment Classes
Reformer Release & Align
Use the reformer to stretch and organize fascia. But don't be fooled, this class works your body deeply and intensely. Feel things you didn't know needed stretching, strength and balance. Appropriate for those with reformer experience.
Work in perfect alignment and form in small focused traditional reformer classes of all levels. The reformer can add challenge or increase assistance using spring resistance.
We have the largest variety of large equipment in the area. Experience trainer's choice of equipment in this mixed level equipment mash up. Different each time to keep your brain working as hard as your body.
Intelligent Exercise is the only studio in southeast Michigan with Core Align classes. This innovative piece of equipment is like standing Pilates with a reformer under each foot. You'll feel instant feedback to improve Gait, function and athletic performance.
Similar to Mixology, you'll experience the trainer's choice of equipment, however, this class starts with the basics on the equipment. You'll learn the benefits and intricacies of each by trying foundation exercises on all the equipment including Tower, Reformer, Chair, and Core Align.
For all our classes, browse our online scheduler!