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Mat 3-Enhanced Mat with Toys


Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body programming system is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Please register through Balanced Body Education

Earlier Event: January 18
Anatomy in Three Dimensions
Later Event: February 8
Movement Principles