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Pelvic Floor 101

Join us to learn the basic function of your Pelvic Floor(PF). We will go over basic muscular structure, function and disfunction, lifestyle choices that affect your PF health, and exercises to keep your PF strength building while you are away from the studio. Perfect for clients and instructors alike.

Register online

Earlier Event: February 23
Mat 2
Later Event: March 2
Pelvic Floor 102