Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Training will be held Saturday and Sunday 9am-6pm.
This class is a follow-up to the Mat 1 Module. It's a must for trainers who want to have the complete Pilates Mat repertoire.
Please Register at Balanced Body Education:
Search under Michigan for Intelligent Exercise.