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Pelvic Floor Workshop

Learn why Kegel's aren't the only thing we should do to improve our pelvic floor!  This workshop is going to provide information about how to recover your pelvic floor after having a baby (or babies), or just dealing with the "joys" that come along with aging.  This workshop is appropriate for everyone!!

Instructor: Koren Farmer from IE Jackson

Register HERE under "Workshops" Tab
Cost is $40

Earlier Event: July 24
Advanced Ideas on Breathing
Later Event: August 7
How to do an Initial