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Strong & Mobile Shoulders

This 3 hour course reviews shoulder anatomy: joints, muscles and movements, and provides a strategy to train with all levels of clients for shoulder health. The shoulders are one of the first areas we seem to decrease in range. When we learn effective techniques for maintaining shoulder range with strength, we can help our clients remain active! This class is appropriate for everyone!

For more information & registration click HERE! 

This course is held at Intelligent Exercise, Jackson : 225 & 227 North West Avenue, Jackson, MI, 49201

Earlier Event: April 6
Reformer 1 and Movement Principles
Later Event: May 5
Reformer 2 Module