What are common causes of back pain and what can proper exercise technique do to alleviate or eliminate pain altogether? Understand how to plan Exercise Programs for the mat and reformer that will increase deep spinal muscle strength and create balanced muscles for common ailments.
This 3 hour course goes through several protocols of spinal health including disc and bony issues. You’ll learn what different spine issues are and how to use the reformer and mat exercises safely and effectively for your clients. This course is appropriate for Mat and Reformer instructors. Anatomy is a bonus but not required.
Cost is $149.00
For more information & registration click HERE!
This course is held at Intelligent Exercise, Jackson : 225 & 227 North West Avenue, Jackson, MI, 49201