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What the heck is Pilates?

Ever wonder what the heck is Pilates?  Join us at our Open House to discover how amazing Pilates can be for your body!  You'll experience Pilates on the Mat & Equipment!

Come dressed to move!

When: Friday, January 26th

Time: 4 to 8 pm

Free Event Schedule:

  • 4:00-4:25 - Pilates Movement Principal Core Activation: Melissa
  • 4:00-4:25 - Chair: Shana                 
  • 4:30-4:55 - Pilates Movement Principal Spine Strength & Mobility: Melissa       
  • 4:30-5:25 - Mixed Level Reformer: Shana   
  • 5:00-5:25 - Pilates Movement Principal Shoulder Strength & Mobility: Melissa   
  • 5:30-5:55 - Core Align Gait: Michelle       
  • 5:30-5:55 - Beginner Bodhi: Jen            
  • 6:00-6:25 - Advance Reformer/Tower: Shana   
  • 6:00-6:25 - Foam Roller Release: Melissa       
  • 6:30-6:55 - Core Align Strength: Jen         
  • 6:45-7:15 - Bodhi: Michelle       
  • 7:00-7:55 - Reformer 101: Linda         
  • 7:30-7:55 - Core Align Fascia: Melissa             
  • 7:30-7:55 - Zumba: Beca

To save your spot in a class click HERE
(
Make sure to scroll to January 26th on the calendar to sign up for classes in the online schedule!)

Earlier Event: January 18
CEC: Small Ball Magic
Later Event: February 9
Mat 1 and Movement Principles