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CEC: Rolling for Length, Rolling for Strength

The 6 inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self massage. Your students will love it!

Equipment needed:
One Roller and one mat per student

 

Rolling for Length, Rolling for Strength will be held Thursday, Feb. 15th, 2018, from 11:30 - 2:30pm.

For more information & registration information click HERE!

Earlier Event: February 9
Mat 1 and Movement Principles
Later Event: March 2
Mat 2 Module