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CEC: Rolling for Length, Rolling for Strength

The 6 inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self massage. Your students will love it!

Equipment needed:
One Roller and one mat per student

 

Rolling for Length, Rolling for Strength will be held Friday, Sept. 8th, 2017, from 4 - 7pm.

For more information & registration information click HERE!

Earlier Event: September 8
CEC: Small Ball Magic