Small balls can be used in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes.
Small Ball Magic will be held Thursday, Jan. 18th, 2018 from 11:30 - 2:30 pm.
Please click HERE for more information & registration information!