The Balanced Body Pilates Chair training includes exercises and variations for both the original Wunda chair and the split pedal Combo chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Register through Balanced Body: REGISTER HERE. Search in Michigan for Intelligent Exercise.
Chair will take place Saturday: 9 am-5 pm, Sunday: 9 am-5 pm