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Core Strength For Back Care

What are common causes of back pain and what can proper exercise technique do to alleviate or eliminate pain altogether?  Learn the anatomy for a strong back as well as common ailments that cause back pain and recovery techniques. Understand how to plan Exercise Programs for the mat and reformer that will increase deep spinal muscle strength and create balanced muscles for common ailments.  This course is appropriate for individuals with movement experience, Pilates enthusiasts and movement instructors. Cost is $120.  Receive 15% off early bird registration by March 31st.  Register Here.

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Earlier Event: April 13
Pre-Natal Pilates
Later Event: May 15
Get Ready For Golf