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Reformer 1 and Movement Principles


The Pilates Movement Principles introduce you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer 1 includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions. This is one of the most challenging of the instructor training modules. Come ready to work and learn! Course is 18 hours: Friday 3 - 8pm, Sat and Sunday 10-6pm.

Please register through Balanced Body Education
Search in Michigan for Intelligent Exercise.

Earlier Event: June 23
Trapeze Cadillac
Later Event: July 8
Cycle Pilates Class at Societe