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Mat 2 Module


Intermediate/Advanced Exercises: 


Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

Training will be held Friday 5-9pm, Sat/Sun 10-5pm.

 

This class is a follow-up to the Mat 1 Module. It's a must for trainers who want to have the complete Pilates Mat repertoire.

Please Register at Balanced Body Education:

Register HERE

Search under Michigan for Intelligent Exercise.

 

Earlier Event: November 6
Essential Oils: Oils 101
Later Event: December 1
Bodhi Suspension System