Balanced Body Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting.
We offer a 4 and 6 hour workshop. The 6 hour workshop includes 2 hours of instruction on using the Pilates Arc on a Reformer.
More info on the Pilates Arc
About the Pilates Arc:
The Pilates Arc is a versatile, lightweight and portable piece of Pilates equipment and a great tool for mat classes, personal training sessions and for home users.
The Pilates Arc:
Increases core strength and stability
Improves the mobility of the spine
Strengthens the upper body
Develops balance and coordination
Plus its fun, easy to use and provides exercises to challenge anyone from the beginner to the most advanced Pilates practitioner.
Whether you are an experienced Pilates professional or a beginner, this course will provide you with everything you need to start teaching Pilates on the Arc.
Pilates Arc Training will be held on Friday, Dec. 8th, 2017 from 1 - 5pm.
For more information on the course & registration click HERE!