Bodhi Suspension System Instructor Training Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole body strength and dynamic flexibility. Bodhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn the essential Bodhi exercises and how to create balanced class sequences using Balanced Body’s unique track system.
Friday, Dec. 1st 5:30-9
Saturday, Dec. 2nd 9-5
Sunday, Dec. 3rd 9-1
Register at Balanced Body at https://www.pilates.com/BBAPP/V/education/education-finder.html
For more information click HERE!