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CEC: Resist & Reform with Elastic Bands

Elastic tubing and bands bear a remarkable resemblance to the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes.

 

 

Resist & Reform with Elastic Bands will be held Friday, Oct. 6th, 2017, from 12:30 - 3:30pm.

For more information & registration information click HERE!

Later Event: October 6
CEC: Ring Around the World