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CEC: Resist & Reform with Elastic Bands

Elastic tubing and bands bear a remarkable resemblance to the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes.



Resist & Reform with Elastic Bands will be held Thursday, March 15th, 2018, from 11:30 - 2:30pm.

For more information & registration information click HERE!

Later Event: April 5
What the Heck is Bodhi?