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Core Strength for Back Care

This 3 hour course goes through several protocols of spinal health including disc and bony issues.  You’ll learn what different spine issues are and how to use the reformer and mat exercises safely and effectively for your clients.  This course is appropriate for Mat and Reformer instructors.  Anatomy is a bonus but not required.

For more information & registration click HERE!

 

This course is held at Intelligent Exercise, Jackson : 225 & 227 North West Avenue, Jackson, MI, 49201

Earlier Event: October 20
Mat 1 and Movement Principles
Later Event: November 6
Essential Oils: Oils 101