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Mat 1

Welcome to Pilates instructor training through Balanced Body.

Special focus will be paid to client assessment and using alignment and posture to understand client muscle development and strength balance.  Also included are lectures on creating classes/class order and programming in a fitness setting.  This course is good for ACE and PMA CECs.

Mat 1 is 16 hours and is held Saturday 10-5pm & Sunday 10am-5pm.


Please register through Balanced Body:



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Earlier Event: October 20
Movement Principles
Later Event: November 10
Mat 2 Module