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Critical Self Defense Class with JMAC

We are partnering with our neighbors, Japanese Martial Arts Center (JMAC) to offer you a discounted 2 hour Self Defense course. 

Are you prepared for the speed and level of violence of an attack on you or your loved ones?  This 2-hour introduction of Critical Self Defense skills with martial arts expert Nicklaus Suino covers some of the most important skills and tools to keep you safe.  Build your own personal protection strategy and gain self-defense skills including: (1) critical situational awareness and avoidance; (2) practical hand-to-hand defensive techniques and (3) an introduction to personal self defense tools including kubatons, tactical pens and carry knives.  Take control of your personal safety in this welcoming and fun program open to all ages (16+), abilities and skill levels.   Dress is barefoot, athletic/comfortable. Gym attire is ideal.  Recommended: sports bra for women/athletic supporter for men.

Register HERE.  Enter discount code: JMACDISCOUNT to save $30 off class fee.


Earlier Event: October 29
Apparatus 3 Instructor Training
Later Event: February 4
Breakfast with Pilates and Fitness