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Strong and Mobile Shoulders with Melissa

Shoulders are one of the most complex areas of the body to understand and train.  This workshop will cover basic anatomy: bones, muscles and joints and describe how movement in the shoulder is created.  Exercises for shoulder health will be covered including stability, strengthening and mobility movements.  Anyone interested in learning more about their shoulders is invited! 

Call 734-994-9970 to reserve your spot, or register directly by accessing our online schedule and click on "Teacher Training".