Welcome to Pilates instructor training through Balanced Body.
Mat 1 is the basis for all Pilates. Learning the mat work sets stage for the remaining course work whether a mat certification or the full comprehensive certification is the goal. Special focus will be paid to client assessment and using alignment and posture to understand client muscle development and strength balance. Also included are lectures on creating classes/class order and programming in a fitness setting. This course is good for ACE and PMA CECs.
Mat 1 is 16 hours and is held Saturday 9am-6pm & Sunday 9am-6pm.
Please register through Balanced Body: