Certified Pilates Trainer (NCPT)
Philosophy: Pilates is for everyone. It can be your primary form of movement/exercise, or a supplemental way to strengthen, find balance, and core connection.
Certifications/Education/Experience: Bachelors of Science in Kinesiology, and is a Nationally Certified Pilates Trainer. Cat has been teaching movement classes for nearly 20 years and has additional certifications from the American Council on Exercise and Zumba® Fitness to name a few.
Clients: Cat has trained a wide variety of clients including individuals with special needs, chronic illnesses, pre/postnatal, and athletes. She enjoys working with any level of client, from the most experienced to assisting people with post rehabilitative goals, and more.
Mentors: Locally, Cat has trained with Melissa Francis, Jennifer Landells, and Ahme Bovee. She has had the opportunity to learn from international leaders in the Pilates industry, such as Joy Puelo and Cara Reeser, and looks forward to continuing her education and growing continually through her career.
How and what I teach: Cat uses creativity and imagery to help you understand where your body should be, and assist you every step of the way. Cat’s students and clients have been known to have a giggle or two when they’re in the studio, because everything is better when you’re having fun!