Intelligent Exercise, LLC is dedicated to improving overall physical performance and quality of life through movement and fitness. The company informs and educates individuals through physical awareness and flow of movement/efficiency of movement. The gap between these ideals is then narrowed through conscious breathing.
The studio was opened in Ann Arbor, MI in January 2005 to expand the ideas to the public through personal training, small group classes and lecture/demonstration. "Pilates Revealed" is a unique video available for purchase now. It is a workout video dedicated to the fundamentals in Pilates form. The fundamentals of the Pilates form are the basic movements and patterns that enable you to keep perfect posture while performing the full exercises. Once you apply the fundamentals, you'll know that you're doing the exercises correctly.
Along with Pilates, Intelligent Exercise has expanded to include yoga and personal training - all practiced with the focus on body awareness and form. Due to the expertise of all our instructors, all types of exercise can be performed for all levels of clients from special needs to elite athletes.
| Intelligent Exercise Pilates and Fitness caters to all exercise groups and levels. | ||||
| Every Individual Any individual wanting to improve his or her quality of life through movement and regular exercise. Pilates is a mind-body movement technique which combines resistance training with conscious breathing and skeletal alignment, improving movement quality, efficiency of movement, strength, flexibility, coordination and focus. Your overall energy level will increase while creating a strong, lean, flexible, capable, and aware body. |
Athletes Professional, amateur, and recreational athletes will benefit from the functional training aspect of Pilates as well as Personal Training at Intelligent Exercise. Functional and sports specific movements are performed while strengthening the core to improve strength and flexibility while challenging your balance, coordination and concentration. |
Special Populations Because of the gentle and low impact nature of Pilates, modifications to the movements are performed to empower special populations to maintain an exercise program for their needs. Pilates is ideal for special issues including low back pain, pregnancy, osteoporosis, and injury recuperation. Call our studio to find out if we can help you maintain consistency in exercise while focusing on your special needs.
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